Jiu Jitsu: White Belt to Green Belt
A & C Black Publishers Ltd (Verlag)
978-0-7136-3403-7 (ISBN)
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The jiu jitsu club; exercises to be performed before and after practice; falling safely - side breakfall, back breakfall, front breakfall, forelap breakfall, rolling breakfall; showing respect to your teacher and other students; white belt syllabus - escape from front strangle (1), escape from front strangle (2), escape from front strangle (3), escape from front strangle (4), escape from rear stranglehold, straight armlock (1), straight armlock (2), shoulder lock (1), shoulder lock (2), hip throw, recumbent ankle throw, blocking techniques; yellow belt techniques - hip throw with shoulder armlock, hip throw with cross-over armlock, prone defence, prone defence (1), prone defence (2), prone defence (3), standing armlock (1), standing armlock (2), shoulder armlock (1), shoulder armlock (2), wristlock (1), wristlock (2), wristlock (3), wristlock (4), wristlock (6), reclining leg throw, breaking ground strangles (1), breaking ground strangles (2), breaking ground strangles (3), breaking ground strangles (4), green belt syllabus - half shoulder throw, body drop, leg throw with lock, dropping version of a full shoulder throw (1), dropping version of a full shoulder throw (2), back hammer lock, crab claw scissors, defensive sweeping loin, attacking sweeping loin, outside hock throw, drawing ankle, inside hock throw, stamp throw, escape when the arms are pinioned from behind (1), escape when the arms are pinioned from behind (2), escape held under the arms from the front, escape when the arms are pinioned from the front; escape when the arms are pinioned from the front, escape when held under the arms from the back (1), escape when held under the arms from the back (2), bar choke, knee wheel, hold downs with double armlocks, variations on strangles and chokes, rice bale throw, front scissors throw, variations on shoulder throw, escape from a half-nelson (1), escape from a half-nelson (2), escape from a full-nelson, about the World Jiu Jitsu Federation.
| Erscheint lt. Verlag | 27.6.1991 |
|---|---|
| Zusatzinfo | 330 b&w photographs, index |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 170 x 220 mm |
| Gewicht | 439 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung |
| ISBN-10 | 0-7136-3403-0 / 0713634030 |
| ISBN-13 | 978-0-7136-3403-7 / 9780713634037 |
| Zustand | Neuware |
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