Godsfield Companion: Yoga

The guide to poses, practices and more

Lucy Lucas (Autor)

Buch | Softcover

304 Seiten

2021
Godsfield Press Ltd (Verlag)
978-1-84181-493-3 (ISBN)

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The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.com Instagram.com/lucylucasyoga Twitter.com/lucylucasyoga

Erscheinungsdatum	07.06.2021
Reihe/Serie	Godsfield Companions
Zusatzinfo	430 illustrations
Verlagsort	London
Sprache	englisch
Maße	160 x 198 mm
Gewicht	640 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-10	1-84181-493-8 / 1841814938
ISBN-13	978-1-84181-493-3 / 9781841814933
Zustand	Neuware