How to Retrain Your Appetite (eBook)

Lose weight permanently eating all your favourite foods

Dr Helen McCarthy (Autor)

eBook Download: EPUB

2019
288 Seiten
Pavilion Books (Verlag)
978-1-911641-13-1 (ISBN)

Infos

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.As seen on Channel 4's 'Don't Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to 'going on a diet'. It is also the antidote to 'clean eating', as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctor's appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body.This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System - an overview of the science behind your taste buds and digestion, introducing Dr McCarthy's concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When You're Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until You're Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight.

Autor

Dr Helen McCarthy is an Associate Fellow of the British Psychological Society and has a D. Phil in the psychology of eating disorders from Oxford University.  She is an expert in providing Cognitive Behavioural Therapy (CBT) and integrates mainstream approaches with cutting-edge techniques from other areas of psychology.  Her clinical career working with individuals spans 28 years and she evolved her appetite retraining method over six years.  She runs a weekly blog on her website and has appeared in the Sun, Women's Health and Marie Claire.

Produkt-Details

• Erscheint lt. Verlag: 16.1.2019
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: anti-diet • Anxiety • appetite correction • appetite doctor • Binge Eating • bingeing • BMI • body positive • C4 • calorie counting • calories • change your diet • Channel 4 • Channel Four • comfort eating • cravings • Diabetic • diet • diet cure • don't diet lose weight • Eating Habits • eating in tune with your body • eating less • emotional eating • Failure • fat • fat loss • favourite foods • Food Choices • Fullness • goal weight • Guilt • GUT • habit change • Habits • Health • healthy eating • How not to diet • Hunger • hunger signals • intuitive eating • Just Eat It • Laura Thomas • lifestyle • lose weight • maintain • Mental Health • Mindful • mindful eating • Motivation • Nutrition • Obesity • Overweight • permanent weight loss • Psychology • Psychology of Eating • real food • Retraining diet • Satiety • self • self-belief • self-discipline • self esteem • Self-Help • self regulating • Slim • slimming • social eating • Stress • Television • temptation • therapy • Treats • TV • weight • weight-loss • willpower
• ISBN-10: 1-911641-13-1 / 1911641131
• ISBN-13: 978-1-911641-13-1 / 9781911641131