Balance Your Life (eBook)

A 6-week Eating and Exercise Plan for a Calmer, Healthier You

Am lie Khellaf-Govett, Jodie Kidd (Autoren)

eBook Download: PDF

2019
224 Seiten
Dorling Kindersley Ltd (Verlag)
978-0-241-39098-6 (ISBN)

Infos

Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Am lie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017.TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Am lie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Am lie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Am lie gives you foolproof strategies for moving forward.Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Am lie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.

Produkt-Details

• Erscheint lt. Verlag: 3.1.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-241-39098-2 / 0241390982
• ISBN-13: 978-0-241-39098-6 / 9780241390986