LIFEBLOCKERS (eBook)

The Sleep Edition

Lillian Nejad (Autor)

eBook Download: EPUB

2018 | 1., The Sleep Edition
62 Seiten
Omnipsych Pty Ltd (Verlag)
978-0-6482405-1-8 (ISBN)

Infos

LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.Each chapter in this book targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.After reading this book, you will be able to: identify whether you have insomnia use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep, and ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.It's time to assert yourself, ';Insomnia—stop lifeblocking me!'

Inhalt

TABLE OF CONTENTSAUTHOR’S STATEMENT                                 INTRODUCTION                                              CHAPTER 1: The Facts About Sleep                CHAPTER 2: Creating a Sleep-Friendly Environment                                                   CHAPTER 3: Daytime Deeds                           CHAPTER 4: The Right Routine                       CHAPTER 5: Sleep-Blocking Thoughts             CHAPTER 6: When Your Sleeping Problem is a Symptom of Something Else                    CHAPTER 7: It’s Not Working, Now What?    CHAPTER 8: Sleep Quiz                                   APPENDIX A: Sleep Logbook                           APPENDIX B: Sleep Strategies Logbook          KEY REFERENCES                                            DISCLAIMER                                                    ACKNOWLEDGMENTS                                    

Produkt-Details

• Erscheint lt. Verlag: 4.4.2018
• Reihe/Serie: LIFEBLOCKERS
• Reihe/Serie: LIFEBLOCKERS
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Insomnia • insomnia treatment • Sleep • Sleep problems • sleep well
• ISBN-10: 0-6482405-1-7 / 0648240517
• ISBN-13: 978-0-6482405-1-8 / 9780648240518