Wrestling Tough

Mike J. Chapman, Mike Chapman (Autoren)

Buch | Softcover

256 Seiten

2018 | 2nd edition
Human Kinetics (Verlag)
978-1-4925-6791-2 (ISBN)

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Wrestling Tough, Second Edition, is a unique look at the attributes that are the common link among wrestling champions, past and present. Through examples and first-hand accounts of wrestlers and coaches, this text examines topics such as commitment and dedication, overcoming challenges, and getting in the zone.

Wrestling Tough, 2nd Edition is essential for developing the dedication and commitment needed to succeed on and off the mat.

This comprehensive guide is packed with stories, insights and coaching philosophies from legendary coaches and wrestlers including Cael Sanderson, Dan Gable, Vince Lombardi and Tom Brands.

Award-winning author, Mike Chapman explores the attacking mindset and the importance of psyching up for the competition. He also presents key moments in the careers of many great wrestlers. As well as assessing the training methods they used to break through barriers and achieve success.

Wrestling requires firm physical preparation and a strong mental resolve. Wrestling Tough, 2nd Edition provides that link between physicality and mental toughness to develop the will to win.

Mike Chapman is the founder and executive director of the International Wrestling Institute and Museum. He has authored 30 books, 17 of which are about wrestling. As well as this, he has written over 700 articles on the sport of wrestling, with his work appearing in a dozen magazines. Chapman was the director of communications for USA Wrestling and attended 46 NCAA wrestling tournaments, two Olympics and three world championships.

Part I. The Path to Wrestling Tough

Chapter 1. Choosing to Wrestle

Chapter 2. Understanding Toughness

Chapter 3. Building Confidence

Chapter 4. Dedicating and Committing to Goals

Chapter 5. Gaining Desire and Discipline

Chapter 6. Adding Intensity and Effort

Chapter 7. Achieving the Right Mind-Set

Chapter 8. Searching for The Zone

Chapter 9. Paying the Price

Chapter 10. Dealing With Adversity

Part II. Essentials for Wrestling Tough

Chapter 11. Mind–Body Link

Chapter 12. Art of Preparation

Chapter 13. Sense of Fun

Chapter 14. Spirit for Competition

Chapter 15. Overcoming Obstacles

Chapter 16. Will to Win

Chapter 17. Power of Heart

Chapter 18. Attacking Mind-Set

Chapter 19. Mental Wrestling Mastery

Chapter 20. Life–Wrestling Balance

Chapter 21. Enduring Lessons of Wrestling

Erscheinungsdatum	28.11.2018
Reihe/Serie	Tough
Verlagsort	Champaign, IL
Sprache	englisch
Gewicht	5 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-4925-6791-4 / 1492567914
ISBN-13	978-1-4925-6791-2 / 9781492567912
Zustand	Neuware