Look Young, Live Longer
A new approach to reducing the signs of ageing
Seiten
2019
Orion Spring (Verlag)
978-1-4091-8558-1 (ISBN)
Orion Spring (Verlag)
978-1-4091-8558-1 (ISBN)
A life-changing book that reveals the secrets to living longer, living younger and feeling better.
Re-programme your mind and build the confidence and motivation you need.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress
It's time to make a lasting change. Become the healthier, fitter and younger you.
Re-programme your mind and build the confidence and motivation you need.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress
It's time to make a lasting change. Become the healthier, fitter and younger you.
Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles. http://www.glennharrold.com/
| Erscheinungsdatum | 11.01.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 128 x 196 mm |
| Gewicht | 180 g |
| Themenwelt | Sachbuch/Ratgeber |
| ISBN-10 | 1-4091-8558-3 / 1409185583 |
| ISBN-13 | 978-1-4091-8558-1 / 9781409185581 |
| Zustand | Neuware |
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