Sleep Well Every Night
A new approach to getting a good night's sleep
Seiten
2019
Orion Spring (Verlag)
978-1-4091-8556-7 (ISBN)
Orion Spring (Verlag)
978-1-4091-8556-7 (ISBN)
A must-have guide for overcoming difficulties sleeping and getting a good night's rest every night.
One in five of the population suffer from lack of sleep - don't be one of them!
In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.
By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:
- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia
With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
One in five of the population suffer from lack of sleep - don't be one of them!
In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.
By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:
- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia
With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles. http://www.glennharrold.com/
| Erscheinungsdatum | 12.01.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 128 x 196 mm |
| Gewicht | 180 g |
| Themenwelt | Sachbuch/Ratgeber |
| ISBN-10 | 1-4091-8556-7 / 1409185567 |
| ISBN-13 | 978-1-4091-8556-7 / 9781409185567 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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