The CBT Anxiety Solution Workbook

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Matthew McKay (Autor)

Buch | Softcover

300 Seiten

2017 | Large type / large print edition
ReadHowYouWant (Verlag)
978-1-5252-6735-2 (ISBN)

Infos

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

Produkt-Details

• Erscheinungsdatum: 06.03.2022
• Verlagsort: Richmond, BC
• Sprache: englisch
• Maße: 156 x 234 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-10: 1-5252-6735-3 / 1525267353
• ISBN-13: 978-1-5252-6735-2 / 9781525267352
• Zustand: Neuware