Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms (eBook)

Shonda Moralis (Autor)

eBook Download: EPUB

2017
288 Seiten
The Experiment, LLC (Verlag)
978-1-61519-357-8 (ISBN)

Infos

A ';Mom Must-Read'ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itin just five minutes! Plus, she shares over 60 ';mindful breaks' that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfastwith no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high fivebecause moms can use positive reinforcement, too. Every momwhether caring for a new baby, an overscheduled grade-schooler, or an angsty teencan become a mindful mama!

Produkt-Details

• Erscheint lt. Verlag: 3.1.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Schlagworte: Anti-Stress • At home • At home learning • Baby • being still • Better • Bonding • Bonding with your children • Book • Break • Breathing • Busy • busy mom • Busy mother • calm • Calm parenting • children • Christmas • Day • downtime • Embracing imperfection • exercise • Family • finding time • Finding time as a mother • Five Good Minutes • five minute • five-minute mindfulness • Five minute mindfulness • FOR • Gift • gifts • gifts for your girlfriends • Guided • guided meditation • Handbook • Help • Holidays • holiday stress • home for the holidays • Independent • Independent mother • Jon Kabat-Zinn • journey • Lotus • Management • Maternal stress • Meditation • Mindful • mindful breaks • mindful exercises • mindful mama • Mindfulness • mindfulness exercises • mindfulness for moms • Mindfulness for mothers • Mindful parenting • MoM • mother • Mothers • parent • parenting • Practice • Preparation • Relax • Relaxing • Relaxing with children • self • Self-Help • Shower • stay-at-home mom • stay-at-home parent • Still • stillness • Stress • stress management • Support • Thich Nhat Hanh • work from home • Yoga
• ISBN-10: 1-61519-357-X / 161519357X
• ISBN-13: 978-1-61519-357-8 / 9781615193578