The complete guide to healthy hair. (eBook)

A 3-step program to heal your hair.

Lies Helsloot (Autor)

eBook Download: EPUB

2017 | 1., version 2017-may
192 Seiten
Green Fit Beauty Concept Bvba (Verlag)
978-90-8931-768-1 (ISBN)

Infos

The complete guide to healthy hair answers all your questions about hair and so much more. Do you want to know how a hair is built? Do you have fragile, brittle hair or do you suffer from hair loss? Do you want to know how to get healthy, shiny hair? Then this book is the answer to your questions. Author Lies Helsloot has always been passionate about nutrition, health and...hair. Once called "the girl with the long hair" she started suffering from hair problems. Starting from her personal hair story she created a 3-step program to heal her hair. It was absolutely SHOCKING to her that so many women think they can't do anything to change their hair. That's why she wrote this book: to also heal YOUR hair.

Inhalt

Chapter 1: LET’S TALK ABOUT HAIR   page 15

WHAT IS A HAIR? FROM GROWTH TO DECAY… 16

BLACK, RED OR BLONDE?

HOW IS THE COLOR OF YOUR HAIR MADE? 23

HAIR STRUCTURE: STRAIGHT, WAVY OR FRIZZY 24

Chapter 2: FOOD FOR HAIR   page 43

THE IMPORTANCE OF HEALTHY AND BALANCED NUTRITION 46

EAT! 51

WATER: THE HEALTHY THIRST QUENCHER AND SOURCE OF LIFE 77

HERBS AND HERBAL MEDICINE FOR YOUR HAIR 80

Chapter 3: HAIRCARE   page 89

Chapter 4: TAKE YOU TIME   page 131

OUR BUSY LIFE 134

TAPPING OR EFT (Emotional Freedom Technique) 140

EXERCISES 162

Chapter 5: RECIPES FOR HEALTHY HAIR   page 171

COCONUT-ALOE HAIR MASK 175

AVOCADO-EGG-HONEY MASK 177

MORE VOLUME: THE BELGIAN WAY 179

CHAMOMILE MASK FOR NATURAL HIGHLIGHTS 181

NETTLE WATER 183

MAMA-MIX: RECIPE OF MY SPECIAL HERBAL TEA 185

DIVINE OIL-TREATMENT AND MORE… 186

Produkt-Details

• Erscheint lt. Verlag: 2.5.2017
• Reihe/Serie: version 2017
• Reihe/Serie: version 2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
• Schlagworte: hair health mindfulness nutrition hairloss
• ISBN-10: 90-8931-768-6 / 9089317686
• ISBN-13: 978-90-8931-768-1 / 9789089317681