A Monk's Guide to a Clean House and Mind

Shoukei Matsumoto (Autor)

Buch | Softcover

144 Seiten

2018
Penguin Books Ltd (Verlag)
978-1-84614-969-6 (ISBN)

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Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.

Live clean. Feel calm. Be happy.

We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.

In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Shoukei Matsumoto is a Buddhist monk at the Komyoji Temple in Tokyo, Japan. Since entering the Temple in 2003, his days begin with cleaning. Cleaning is greatly valued in Japanese Buddhism as a way to cultivate the mind. In this book, a bestseller in Japan and Europe, Shoukei Matsumoto offers up the cleaning practices of Buddhist monks, to help us all live simply and mindfully in each moment.

Erscheinungsdatum	05.01.2018
Verlagsort	London
Sprache	englisch
Maße	121 x 181 mm
Gewicht	114 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Geisteswissenschaften ► Philosophie
	Geisteswissenschaften ► Religion / Theologie ► Buddhismus
ISBN-10	1-84614-969-X / 184614969X
ISBN-13	978-1-84614-969-6 / 9781846149696
Zustand	Neuware