Nourish & Glow: The 10-Day Plan
Kickstart a lifetime of healthy eating
Seiten
2017
Michael Joseph Ltd (Verlag)
978-0-7181-8723-1 (ISBN)
Michael Joseph Ltd (Verlag)
978-0-7181-8723-1 (ISBN)
Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.
Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan
'The nutritionist who will change the way you eat for ever' The Telegraph
__________
Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham
'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp
'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
__________
Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.
Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.
Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.
This ultimate guide includes:
- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist
'One of Britain's top Super Nutritionists' Daily Mail
Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan
'The nutritionist who will change the way you eat for ever' The Telegraph
__________
Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham
'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp
'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
__________
Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.
Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.
Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.
This ultimate guide includes:
- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist
'One of Britain's top Super Nutritionists' Daily Mail
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.
| Erscheinungsdatum | 23.03.2017 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 190 x 230 mm |
| Gewicht | 985 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| ISBN-10 | 0-7181-8723-7 / 0718187237 |
| ISBN-13 | 978-0-7181-8723-1 / 9780718187231 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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