Pilates for Runners

Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

Harri Angell (Autor)

Buch | Softcover

208 Seiten

2017
Bloomsbury Sport (Verlag)
978-1-4729-3800-8 (ISBN)

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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Living, also published by Bloomsbury.

Erscheinungsdatum	27.04.2017
Zusatzinfo	Over 100 colour photographs
Verlagsort	London
Sprache	englisch
Maße	156 x 234 mm
Gewicht	453 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-4729-3800-3 / 1472938003
ISBN-13	978-1-4729-3800-8 / 9781472938008
Zustand	Neuware