Exercise for Your Muscle Type

The Smart Way to Get Fit

Michelle Lovitt, John Speraw (Autoren)

Buch | Hardcover

306 Seiten

2004
Basic Health Publications (Verlag)
978-1-68162-716-8 (ISBN)

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As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes. Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.

Erscheinungsdatum	01.07.2016
Sprache	englisch
Maße	152 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-68162-716-7 / 1681627167
ISBN-13	978-1-68162-716-8 / 9781681627168
Zustand	Neuware