Mindfulness and YOU
American Nurses Publishing (Verlag)
978-1-55810-563-8 (ISBN)
- Titel z.Zt. nicht lieferbar
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Stressed? Feeling overwhelmed? Can’t get grounded? You’re not alone. Nurses and other health care providers have immense pressure as a part of the job, and that can manifest itself in many harmful ways. What’s more, unmanaged stress can have detrimental effects on patient care and safety and lead to burnout - or worse. Mindfulness is a powerful approach to self-care. Mindfulness means to purposefully pay attention in the present moment with a sense of acceptance and nonjudgment. Mindfulness and You will help you help yourself, your colleagues and your patients by giving you powerful tools you can use every day.
Written by Dawn Bazarko, a certified mindfulness facilitator renowned for her expertise in bringing mindfulness solutions and practices into the workplace and to health care in particular, Mindfulness and You shows you how to integrate mindfulness into your life at work and at home. It also addresses the impact of stress on health and well-being and explains the meaning and thought behind mindfulness in the health care context.
Start your path to mindfulness today with Mindfulness and You and be happier, healthier and more effective as a nurse and caregiver!
Dawn Bazarko, DNP, MPH, RN and Certified Mindfulness Facilitator, is the founder and senior vice president of UnitedHealth Group’s Center for Nursing Advancement and the founder of a new business called Moment Health, which is focused on bringing mindfulness solutions to the workplace, to health care workers and into health care delivery to improve the care experience. Dr. Bazarko is a registered nurse and holds a master’s in public health, specializing in environmental and occupational health, and a doctorate of nursing practice, both from the University of Minnesota. She also received her certification as a mindfulness facilitator from the University of California, Los Angeles.
Why Mindfulness? Stress in the Healthcare
Workplace
Impact of Stress on Health and Well-being
Signs of Stress
The Mind–Body Connection
Examples of Mind–Body Therapies
Integrating Mindfulness into Nursing
Practice
Qualities of Mindfulness and Their
Implications for Nursing Practice
The Science of Mindfulness
A Mindfulness Experience
Mindfulness and Patient Safety
Mindfulness Practices
Developing Your Mind–Body Connection
Starting a Meditation Practice
STOP: Moving Out of Autopilot
Relational Mindfulness
Bringing Mindfulness into the Workplace
The Path to Mindfulness
A Guide for Your Mindfulness Journey
References
Suggested Readings and Resources
| Erscheinungsdatum | 05.10.2018 |
|---|---|
| Reihe/Serie | ANA You Series |
| Verlagsort | Washington, DC |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Pflege ► Fachpflege ► Neurologie / Psychiatrie | |
| ISBN-10 | 1-55810-563-8 / 1558105638 |
| ISBN-13 | 978-1-55810-563-8 / 9781558105638 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
