Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

Eric Harr (Autor)

Buch | Softcover

288 Seiten

2015
Rodale Press Inc. (Verlag)
978-1-62336-559-2 (ISBN)

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Triathlons are more popular now than ever. In this updated version of his 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. Triathlon Training's chapters include four separate training programs to accommodate every fitness level.

Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Eric Harr began his career as an out-of-shape legal clerk living in the US Virgin Islands. After training by commuting on his mountain bike, he competed in his first athletic event, the St. Croix Triathlon. Only one year after he waddled across the finish line, Harr was ranked sixth in the world and was named Rookie of the Year. To date, he has won 30 amateur and pro events in 23 countries and has represented the United States in multiple World Championship events. He lives in Marin County, CA.

Erscheint lt. Verlag	1.5.2018
Zusatzinfo	50 PHOTOS
Verlagsort	Emmaus
Sprache	englisch
Maße	191 x 231 mm
Gewicht	517 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-62336-559-7 / 1623365597
ISBN-13	978-1-62336-559-2 / 9781623365592
Zustand	Neuware