Tai Chi Chuan Martial Power
YMAA Publication Center (Verlag)
978-1-59439-294-8 (ISBN)
For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power.
Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.
Foreword
Preface
Chapter 1. General Introduction
Introduction
1-2. General History of Taijiquan
1-3. History of Yang Style Taijiquan
1-4. What is Taijiquan?
1-5. What Does Taiji Training Include?
1-6. The Proper Approach and the Sequence of Learning Taiji
1-7. The Real Meaning of Taijiquan
Chapter 2. Qi and Taijiquan
2-1. Introduction
2-2. Qi
2-3. Qi and Taijiquan
2-4. Posture and Taijiquan
2-5. How to Practice the Taijiquan Sequence
Chapter 3. Jing Martial Power
3-1. Introduction
3-2. General Definition of Jing
3-3. General Theory of Taiji Jing
3-4. Accumulating Jing in the Postures
3-5. The Key Points of Taiji Jing
3-6. The Different Jing and Their Applications
3-7. Summary of Jing Training
Chapter 4. Conclusion
Acknowledgements
Appendix A: Taiji Poetry and Songs
Appendix B: Translation and Glossary of Chinese Terms
Index
About the Author
| Erscheint lt. Verlag | 14.5.2015 |
|---|---|
| Vorwort | Tsung-Hwa Jou |
| Zusatzinfo | 52 black & white illustrations, 255 black & white halftones |
| Verlagsort | Rolindale, MA |
| Sprache | englisch |
| Maße | 184 x 238 mm |
| Gewicht | 590 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-59439-294-3 / 1594392943 |
| ISBN-13 | 978-1-59439-294-8 / 9781594392948 |
| Zustand | Neuware |
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