Fitness Boxing

The Ultimate Workout

Andy Dumas, Jamie Dumas (Autoren)

Buch | Softcover

176 Seiten

2014
The Crowood Press Ltd (Verlag)
978-1-84797-812-7 (ISBN)

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Endorsed by the World Boxing Council. Foreword by World Champion Sergio Martinez.

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.

Andy Dumas is a Canadian Boxing Coach and Certified Fitness Consultant and works with the WBC developing 'The World School of Boxing'. He also hosts and produces a number of TV fitness and sports shows. He lives, writes, teaches and works out in Ontario, Canada. Jamie Dumas has an Honours Bachelor Science Degree in Human Kinetics from the University of Waterloo, Ontario, and extensive experience in the fitness industry. She is a trainer of fitness instructors and develops a variety of programmes and workshops for fitness clubs.

Erscheint lt. Verlag	5.12.2014
Zusatzinfo	Halftones, color; Illustrations
Verlagsort	Ramsbury
Sprache	englisch
Maße	189 x 246 mm
Gewicht	492 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-84797-812-6 / 1847978126
ISBN-13	978-1-84797-812-7 / 9781847978127
Zustand	Neuware