Old School Boxing Fitness (eBook)

How to Train Like a Champ

Andy Dumas, Jamie Dumas (Autoren)

eBook Download: EPUB

2013
256 Seiten
Skyhorse Publishing (Verlag)
978-1-62636-277-2 (ISBN)

Infos

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxers workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumass twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Produkt-Details

• Erscheint lt. Verlag: 1.5.2013
• Einführung: Julio Cesar Chavez
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• Schlagworte: Agility • Amateur • Book • books on agilities • books on boxing gyms • books on boxing histories • books on boxing trainings • books on equipment • books on headgears books on weight trainings • books on mens • books on school trainings • books on sweet sciences • books on trainers • books on training techniques • books on workout plans • books on workout routines • Boxers • boxing gym • boxing history • boxing training • Bruce Lee • Canada • Cardio • Cardiovascular • Championship • combinations • Conditioning • counterpunch • Delivery mechanisms • drills • England • equipment • Fighter • fitness routines • footwork fatigued • gloves • headgear • heavy bag • jeet kune • Joe Louis • Lightweight • Martial Arts • Mens • mma fighters • muscles • Olympic • opponent • poundage • Powerline • puncher • Punching • rounds • school training • Shaolin • Solo • Sparring • Sport • Sweet Science • three-minute • throwing punches • Trainers • training ideas • training methods • training techniques • ultimate guide • United States • uppercut • warriors • weightlifting • Weight training • workout plans • workout routine • Workouts • youtube video
• ISBN-10: 1-62636-277-7 / 1626362777
• ISBN-13: 978-1-62636-277-2 / 9781626362772