Doorframe Pull-Up Bar Workouts
Ulysses Press (Verlag)
978-1-61243-356-1 (ISBN)
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: * Sculpted Shoulders * Chiseled Chest * Carved Back * Ripped Arms * Washboard Abs * Firm Glutes * Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Ryan George has been a Fitness Professional since 2001. He has had a diverse experience working with clientele from all populations, including celebrities, high level professional and amateur athletes, children, post rehab patients, leaders in business and entertainment among many others. In addition to working as a personal trainer, Ryan also works as an instructor for the World Instructor Training Schools, helping to develop the next generation of Fitness Professionals. Ryan has made appearances as a fitness expert for CBS, ABC and Live Strong. In 2006, Ryan founded My Home Trainer, a fitness company specializing in working with clients in their home.
Part One (baseline information)
I. Introduction
II. Why the Iron Gym Pull-Up Bar?
III. Philosophy of Muscle Building
IV. Fitness Misconceptions
V. Fitness principles
VI. Nutrition/ eating strategies
VII. Before You Begin (how to use this book, ways to avoid injury, etc.; this can also include Accountability)
Part 2 Program Design
I. Self Testing/ Assessment
II. Progression/ regression: How to make any exercise or movement harder or easier.
III. Program Design
IV. Sample workouts
Part 3 (exercises)
I. Core movements
II. Exercises
APPENDIX:
--Warm up/ cool down/ Flexibility
--Hacks/ DIY Fitness
| Erscheint lt. Verlag | 27.11.2014 |
|---|---|
| Verlagsort | Berkeley, CA |
| Sprache | englisch |
| Maße | 190 x 232 mm |
| Gewicht | 415 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-61243-356-1 / 1612433561 |
| ISBN-13 | 978-1-61243-356-1 / 9781612433561 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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