Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine (eBook)

Jason Scotts (Autor)

eBook Download: EPUB

2013
34 Seiten
Speedy Publishing LLC (Verlag)
978-1-62884-085-8 (ISBN)

Infos

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone - Improved performance at sports or other activities - Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.

Produkt-Details

• Erscheint lt. Verlag: 17.5.2013
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: at home strength training book,body weight strength training books,books about strength training,combat strength training book,core strength training book,golf strength training book,resistance band strength training book,strength training 101,strength training anatomy,strength training anatomy book,strength training anatomy for athletes,strength training anatomy workout,strength training bible for women,strength training book for women,strength training books,strength training books for men,strength traini • running books best selling,running books for girls,running books for kids,running books for marathons,running books for men,running books for teens,running books for women,running books in kindle,running books kindle,running books marathon,running books training,strength training books for men,strength training books for women,essentials of strength training and conditioning,strength training books,strength training cards,strength training endurance,strength training exercise,strength training exercises for
• ISBN-10: 1-62884-085-4 / 1628840854
• ISBN-13: 978-1-62884-085-8 / 9781628840858