Big Book of Endurance Training and Racing (eBook)

Philip Maffetone (Autor)

eBook Download: EPUB

2010
528 Seiten
Skyhorse Publishing (Verlag)
978-1-62873-131-6 (ISBN)

Infos

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly ';individualized' outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the ';truths' about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceAnd more.If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

Produkt-Details

• Erscheint lt. Verlag: 22.9.2010
• Vorwort: Mark Allen
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Schlagworte: aereobics book • aerobics • aerobic system • Burn • endurance training • Fat Burning • get healthy • healthy athlete • healthy athletics • Healthy Life • healthy life books • healthy running • healthy weight loss • how to lose weight • how to run • immune system • improve endurance • improve immune system • injury free running • Injury prevention • injury prevention for runners • lifelong health • lose weight healthily • lose weight in healthy ways • Losing Weight • marathon running • no injuries running • prepare for a marathon • preparing for a marathon • running books • running for beginners • running for men • running for women • running getting started • running guide • running guide for beginners • running log • running made easy • running marathon • running nutrition • running quotes • running science • running strong • running tips • running training • safe running • stay injury-free • triathletics • Triathlon • triathlon books • triathlon nutrition • triathlon science • Triathlon Training • weight loss • weight loss book • weight loss guide • weight loss manual • weight loss motivation
• ISBN-10: 1-62873-131-1 / 1628731311
• ISBN-13: 978-1-62873-131-6 / 9781628731316