Anatomy for Runners (eBook)

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Jay Dicharry (Autor)

eBook Download: EPUB

2012
320 Seiten
Skyhorse Publishing (Verlag)
978-1-62087-225-3 (ISBN)

Infos

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didnt heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Produkt-Details

• Erscheint lt. Verlag: 12.12.2012
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Schlagworte: aereobics book • aerobics • books • burn fat • endurance training • Fat Burning • get healthy • healthy athlete • healthy athletics • Healthy Life • healthy life books • healthy running • how to run • improve endurance • improve focus • improve memory • improve your health • Injury prevention • injury prevention for runners • Jogging • jogging on a track • lifelong health • marathon running • no injuries running • prepare for a marathon • preparing for a marathon • reduce stress • running barefoot best running shoes • running books • running for beginners • running for men • running for women • running getting started • running guide • running guide for beginners • running injuries • running log • running made easy • running marathon • running nutrition • running on a track • running on a treadmill • running quotes • running science • running shoes • running stretches • running strong • running tips • running training • running treadmill • running without injuries • safe running • stay injury-free • stress reducing exercise • stress relief • stretches for runners • weight loss • weight loss guide
• ISBN-10: 1-62087-225-0 / 1620872250
• ISBN-13: 978-1-62087-225-3 / 9781620872253