Allen Carr's Easyweigh to Lose Weight

Allen Carr (Autor)

Buch | Softcover

224 Seiten

1997
Penguin Books Ltd (Verlag)
978-0-14-026358-9 (ISBN)

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Helps you loose weight without dieting, calorie-counting or using will-power. This title also helps you: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; and learn to re-educate your taste.

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.

Lose weight without dieting, calorie-counting or using will-power

Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:

• Eat your favourite foods
• Follow your natural instincts
• Avoid guilt, remorse and other bad feelings
• Avoid worrying about digestive ailments or feeling faint
• Learn to re-educate your taste
• Let your appetite guide your diet

Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight.

A happy reader says:
'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!'

Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Allen Carr was an accountant who smoked 100 cigarettes a day until he broke the habit and wrote a series of bestselling books. He built a hugely successful network of stop smoking clinics across the world and is the author of The Easy Way to Stop Smoking, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying. Allen Carr was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. Many thought it likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive, 'Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying.'

Erscheint lt. Verlag	2.1.1997
Verlagsort	London
Sprache	englisch
Maße	129 x 198 mm
Gewicht	153 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-14-026358-6 / 0140263586
ISBN-13	978-0-14-026358-9 / 9780140263589
Zustand	Neuware