The Complete Guide to Boxing Fitness

A non-contact boxing training manual

Hilary Lissenden (Autor)

Buch | Softcover

192 Seiten

2013
Bloomsbury Sport (Verlag)
978-1-4081-9033-3 (ISBN)

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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Hilary Lissenden is a coach and judge for the Amateur Boxing Association of England. As a Level 3 certified personal trainer, she specialises in the creative use of non-contact boxing in general and sport-specific fitness, working with private clients, schools and community organisations. In July 2011 she co-authored Boxing Fitness, a training guide for the public, also published by Bloomsbury.

Erscheint lt. Verlag	26.9.2013
Reihe/Serie	Complete Guides
Zusatzinfo	Photos throughout
Verlagsort	London
Sprache	englisch
Maße	189 x 230 mm
Gewicht	512 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-4081-9033-8 / 1408190338
ISBN-13	978-1-4081-9033-3 / 9781408190333
Zustand	Neuware