The FitMama Method
Seiten
2012
|
Main
Souvenir Press Ltd (Verlag)
978-0-285-64086-3 (ISBN)
Souvenir Press Ltd (Verlag)
978-0-285-64086-3 (ISBN)
- Keine Verlagsinformationen verfügbar
- Artikel merken
For every woman who wants to be fit and healthy to have the best delivery possible and better postnatal condition. Exercises and techniques that have been developed by the author over many years while working with hundreds of pregnant women, midwives and other health professionals.
Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by training and exercising, by toning your body so that you can approach labour and delivery with calm confidence, free of the anxiety and tension that complicate so many births. The FitMamaT Method: Your Complete Guide to Confidence and Fitness for Birth has been devised by Marie Behenna based on her own experience of pregnancy and birth and her work as a personal trainer. It encompasses not only exercise but also advice on diet, nutrition, posture, recovery and general wellbeing. Marie Behenna has been preparing pregnant women for birth, both physically and mentally, for over twenty years, and by following her unique programme of gentle exercises you'll find that you gain confidence and knowledge as your pregnancy progresses. The FitMamaT Method will guide you through the physiological changes of pregnancy, the choices you can make during labour and delivery, and how to ensure a full and swift recovery. You won't need complicated equipment, and you can perform the exercises in the privacy of your own home. The FitMamaT Method includes advice to the expectant dad and many 'what you should know' tips from previous FitMamaT programme participants.
Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by training and exercising, by toning your body so that you can approach labour and delivery with calm confidence, free of the anxiety and tension that complicate so many births. The FitMamaT Method: Your Complete Guide to Confidence and Fitness for Birth has been devised by Marie Behenna based on her own experience of pregnancy and birth and her work as a personal trainer. It encompasses not only exercise but also advice on diet, nutrition, posture, recovery and general wellbeing. Marie Behenna has been preparing pregnant women for birth, both physically and mentally, for over twenty years, and by following her unique programme of gentle exercises you'll find that you gain confidence and knowledge as your pregnancy progresses. The FitMamaT Method will guide you through the physiological changes of pregnancy, the choices you can make during labour and delivery, and how to ensure a full and swift recovery. You won't need complicated equipment, and you can perform the exercises in the privacy of your own home. The FitMamaT Method includes advice to the expectant dad and many 'what you should know' tips from previous FitMamaT programme participants.
Marie Behenna is a personal trainer with more than 20 years of experience. She is the founder of FitMama, which specializes in antenatal fitness classes designed to make the experience of labor easier. She has written for "Prima Baby" magazine."
| Sprache | englisch |
|---|---|
| Maße | 135 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| ISBN-10 | 0-285-64086-0 / 0285640860 |
| ISBN-13 | 978-0-285-64086-3 / 9780285640863 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
erfolgreiche Strategien für Erwachsene und Kinder
Buch | Softcover (2023)
Klett-Cotta (Verlag)
CHF 38,90
das Handbuch für die individuelle Impfentscheidung
Buch | Softcover (2023)
Knaur MensSana (Verlag)
CHF 31,90
Born to be wild: Wie die Evolution unsere Kinder prägt. Mit einem …
Buch | Hardcover (2022)
Kösel (Verlag)
CHF 33,90
