The Fitness Book

More than 200 Movements and Workouts from Gentle Yoga to Fast Exercise

Dk (Autor)

Buch | Softcover

336 Seiten

2012
DK (Verlag)
978-1-4053-9120-7 (ISBN)

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Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, this title can help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, it covers over 500 exercises.

Find a fitness workout that works for you with the home fitness bible

Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle.

From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough.

Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

Erscheint lt. Verlag	19.1.2012
Verlagsort	London
Sprache	englisch
Maße	196 x 236 mm
Gewicht	1040 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4053-9120-0 / 1405391200
ISBN-13	978-1-4053-9120-7 / 9781405391207
Zustand	Neuware