Thin Thighs in 30 Days

Wendy Stehling (Autor)

Buch | Softcover

112 Seiten

2011
Corgi Books (Verlag)
978-0-552-16405-4 (ISBN)

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Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power.

THE INSPIRATIONAL NUMBER ONE BESTSELLER

Based on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted...

THE WORK OFF
Whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power...

THE WALK OFF
Discover all-important tips on how to make every step count. There's even an interval-training component to help you get more bang for your exercise buck!

THE WEIGHT OFF
A simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal.

Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream - Thin Thighs in 30 Days.

Wendy Stehling lives in Providence, Rhode Island. This classic New York Times bestseller - which sold more than 2.5 million copies - has been completely revised and updated for today's diet and fitness market.

Erscheint lt. Verlag	6.1.2011
Zusatzinfo	line drawings x 20
Verlagsort	London
Sprache	englisch
Maße	127 x 198 mm
Gewicht	84 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-552-16405-4 / 0552164054
ISBN-13	978-0-552-16405-4 / 9780552164054
Zustand	Neuware