Knack Self-Defense for Women

Strategies, Moves & Everyday Tactics To Gain Confidence & Stay Safe

Chris Wright-Martell (Autor)

Buch | Softcover

256 Seiten

2011
The Lyons Press (Verlag)
978-1-59921-956-1 (ISBN)

Artikel merken

Knack Self-Defense for Women will show women the right moves, defense strategies, and every day steps to take charge of their personal security. With step-by-step full-color photography and detailed instructions on each move, women can get a soup-to-nuts lesson on self-defense.

The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

Chris Wright-Martell began his martial arts career at age six, when he took up judo. At eight, he started in with karate, and by 11, he was a junior instructor in both areas. By the time he entered college at UMass-Amherst, he'd studied over 20 different types of martial arts. After a brief stint as a dance instructor, Chris found his way back to his martial arts roots. In 2002, he founded the Modern Self-Defense Center, which specializes in contemporary self-defense training. Visit him at www.modernselfdefense.com Chris, and his self-defense techniques, has been featured several times on ABC news. Kristen Jensen became a photo journalist after twenty-five years of modeling for the Wilhelmina and Ford agencies, and is today a leading lifestyle and portrait photographer, distinguished for the modern, candid style she has brought to capturing the elusive beauty of everything from weddings to the latest trends in the fashion modeling industry. She lives in Bethel, Connecticut. Visit her at kristenjensen.com.She is also the author of How to Start a Home-based Wedding Photography Business on the Fall 2011 list.

Reihe/Serie	Knack: Make It Easy
Illustrationen	Kristen Jensen
Verlagsort	Guilford
Sprache	englisch
Gewicht	43 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-59921-956-5 / 1599219565
ISBN-13	978-1-59921-956-1 / 9781599219561
Zustand	Neuware