Living Dairy-free for Dummies

Suzanne Havala Hobbs (Autor)

Buch | Softcover

360 Seiten

2010
John Wiley & Sons Ltd (Verlag)
978-0-470-63316-8 (ISBN)

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Whatever the reason for not eating dairy, Living Dairy-Free ForDummies provides readers with the most up-to-date informationon a dairy-free diet and lifestyle and will empower them to thrivewithout dairy while still getting the calcium, vitamin D andnutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: * Is a lifestyle manual, going beyond just recipes to present afull nutritional evaluation of what dairy-free life is like * Contains more than 50 dairy-free recipes, along with how to setup a dairy-free kitchen and tips for eating out and remainingdairy-free * Presents alternatives to dairy so readers can continue gettingthe nutritional value and tastes of dairy, without the sideeffects

Suzanne Havala Hobbs, DrPH, MS, RD, is a renowned writer on food, nutrition, and dietary guidance policy. A vegetarian for more than 35 years, she has been largely dairy-free for 25 years. She is based at the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill where she directs the Doctoral Program in Health Leadership.

Introduction. Part I: Going Dairy-Free: A Quick Overview. Chapter 1: Living Dairy-Free: Beginning with the Basics. Chapter 2: Understanding Why Living Dairy-Free Makes Sense. Chapter 3: Dairy-Free by Degree: Taking a Look at LactoseIntolerance. Chapter 4: Getting Calcium, Vitamin D, and Other EssentialNutrients. Chapter 5: Making the Transition to Dairy-Free: GettingStarted. Part II: Setting Up Your Dairy-Free Kitchen. Chapter 6: Removing Dairy from Your Kitchen. Chapter 7: Shopping for and Stocking Your Dairy-Free Home. Chapter 8: Cooking Tips and Techniques. Part III: Meals Made Easy: Recipes for Everyone. Chapter 9: Waking Up to Breakfast Basics. Chapter 10: Spectacular Soups, Salads, and Sides. Chapter 11: Delectable Main Dishes. Chapter 12: Dairy-Free Dips, Spreads, Sauces, and Dressings. Chapter 13: Breads, Pizza, and Munchies. Chapter 14: Dishing Up Dairy-Free Desserts. Part IV: Living and Loving the Dairy-FreeLifestyle. Chapter 15: Managing Social Situations. Chapter 16: Dodging Dairy on the Mooove: Eating Out. Chapter 17: Dairy-Free During Pregnancy and the Early Years. Chapter 18: Raising Happy, Healthy Dairy-Free Kids andTeens. Chapter 19: Aging Healthfully: Dairy-Free Diets for OlderAdults. Part V: The Part of Tens. Chapter 20: Ten Good Reasons to Dump Dairy. Chapter 21: Ten Useful and Great-Tasting Dairy-FreeProducts. Chapter 22: Ten Hidden Sources of Dairy. Chapter 23: Ten Ways to Make Dairy-Free Eating Easier on YourWallet. Chapter 24: Ten Ways to Make Dairy-Free Fun for Kids. Index.

Erscheint lt. Verlag	27.8.2010
Verlagsort	Chichester
Sprache	englisch
Maße	188 x 234 mm
Gewicht	1 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Medizin / Pharmazie
ISBN-10	0-470-63316-6 / 0470633166
ISBN-13	978-0-470-63316-8 / 9780470633168
Zustand	Neuware