Essence of Taiji Qigong

The Internal Foundation of Taijiquan

Jwing-Ming Yang (Autor)

Buch | Softcover

176 Seiten

1998 | 2nd edition
YMAA Publication Center (Verlag)
978-1-886969-63-6 (ISBN)

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The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

Erscheint lt. Verlag	21.8.1998
Zusatzinfo	b&w
Verlagsort	Rochdale
Sprache	chinesisch; englisch
Maße	188 x 241 mm
Gewicht	374 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-886969-63-9 / 1886969639
ISBN-13	978-1-886969-63-6 / 9781886969636
Zustand	Neuware