Core Strength For Dummies

LaReine Chabut (Autor)

Buch | Softcover

144 Seiten

2009 | Portable collection ed
John Wiley & Sons Ltd (Verlag)
978-0-470-59194-9 (ISBN)

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Fitness and lifestyle expert and author of Lose That Baby Fat!Get the core you've always wanted!Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.Open the book and find: Improve your balance and postureReshape your musclesWork out safelyStrengthen your core muscles to improve your overall fitnessGet moves for the whole family

Erscheint lt. Verlag	27.11.2009
Verlagsort	Chichester
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-470-59194-3 / 0470591943
ISBN-13	978-0-470-59194-9 / 9780470591949
Zustand	Neuware