Core Performance Golf
The Revolutionary Training and Nutrition Program for SuccessOn and Off the Course
Seiten
2009
Rodale Press (Verlag)
978-1-60529-695-1 (ISBN)
Rodale Press (Verlag)
978-1-60529-695-1 (ISBN)
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Based on the author's Core Performance training system, this title helps golfers discover a training program with an emphasis on the rotational movement that is integral to the golf swing, and exercises designed to help create more torque and balance, thus adding as much as 25 yards to drives and enabling precision that can lower scores.
Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In "Core Performance Golf" golfers will discover: a training program with an emphasis on the rotational movement that is integral to the golf swing; exercises designed to help create more torque and balance, thus adding as much as 25 yards to drives and enabling precision that will lower scores; and a conditioning and nutrition regimen that will build strength while protecting against injuries and speeding recovery time. Verstegen's Athletes' Performance Institutes have trained hundreds of elite athletes, including PGA and LPGA golfers such as Tom Lehman and Natalie Gulbis. With "Core Performance Golf" every golfer can take his game to the next level with the methods that have helped the pros develop their explosive power and strength.
Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In "Core Performance Golf" golfers will discover: a training program with an emphasis on the rotational movement that is integral to the golf swing; exercises designed to help create more torque and balance, thus adding as much as 25 yards to drives and enabling precision that will lower scores; and a conditioning and nutrition regimen that will build strength while protecting against injuries and speeding recovery time. Verstegen's Athletes' Performance Institutes have trained hundreds of elite athletes, including PGA and LPGA golfers such as Tom Lehman and Natalie Gulbis. With "Core Performance Golf" every golfer can take his game to the next level with the methods that have helped the pros develop their explosive power and strength.
Mark Verstegen, founder and president of Athletes Performance Institutes, has trained some of the biggest names in sports, including Green Jacket winners, Stanley Cup champions, Olympic gold medallists, and All-Stars. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona. Pete Williams is a contributing writer to Street & Smith's Sports Business Journal and is the author or co-author of eight books, including the Rodale titles Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.
| Erscheint lt. Verlag | 1.3.2010 |
|---|---|
| Verlagsort | Pennsylvania |
| Sprache | englisch |
| Maße | 189 x 230 mm |
| Gewicht | 481 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Golf |
| ISBN-10 | 1-60529-695-3 / 1605296953 |
| ISBN-13 | 978-1-60529-695-1 / 9781605296951 |
| Zustand | Neuware |
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