Runner's World Complete Book of Running
Everything You Need to Run for Weight Loss, Fitness, and Competition
Seiten
2009
Rodale Press (Verlag)
978-1-60529-579-4 (ISBN)
Rodale Press (Verlag)
978-1-60529-579-4 (ISBN)
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The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside "Runner's World Complete Book of Running" are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of "Runner's World Complete Book of Running" has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure.
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside "Runner's World Complete Book of Running" are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of "Runner's World Complete Book of Running" has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure.
AMBY BURFOOT is Executive Editor of Runner's World and author of several books on running. Winner of the 1968 Boston Marathon and a member of the Road Runners Club of America Hall of Fame, he is also the recipient of several journalism awards.
11 rules to run a great marathon; A woman's encyclopedia of running; How to incorporate speedwork into any training program; A program to double endurance; How to taper one's eating and training before a race.
| Erscheint lt. Verlag | 1.5.2018 |
|---|---|
| Reihe/Serie | Runner's World |
| Zusatzinfo | 210 COLOR PHOTOS |
| Verlagsort | Pennsylvania |
| Sprache | englisch |
| Maße | 191 x 231 mm |
| Gewicht | 489 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-60529-579-5 / 1605295795 |
| ISBN-13 | 978-1-60529-579-4 / 9781605295794 |
| Zustand | Neuware |
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