Mindfulness Workbook for Panic Attacks (eBook)

Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

Maher Lauren Maher LMFT (Autor)

eBook Download: EPUB

2022
190 Seiten
Sourcebooks (Verlag)
978-1-68539-124-9 (ISBN)

Infos

Find relief with mindfulness The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment. Mindfulness in action-Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific-Explore targeted guidance focused solely on panic attacks for more effective solutions. Empowering exercises-Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment. Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

Produkt-Details

• Erscheint lt. Verlag: 16.8.2022
• Sprache: englisch
• ISBN-10: 1-68539-124-9 / 1685391249
• ISBN-13: 978-1-68539-124-9 / 9781685391249