Men's Health Best Sports Injuries Handbook

Men's Health (Autor)

Buch | Softcover

96 Seiten

2005
Rodale International Ltd (Verlag)
978-1-4050-7765-1 (ISBN)

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A new series of essential books for men from the writers and editors at Men’s Health magazine

Men everywhere want to improve their health and fitness – and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being.

Men’s Health Best: Sports Injuries Handbook gives you all the information you need to know about the most common sports injuries. The book includes information on the different kinds of injury that can occur, the causes of injury (including training errors such as working out too often and using the wrong equipment), the basic principles for treating injuries and information on rehabilitation and avoiding a recurrence of injury when you return to your sport.

Men's Health is the largest men's lifestyle magazine brand in the world, with a worldwide circulation of nearly 4 million in 28 editions serving 36 countries. Published by NatMag Rodale Ltd, a global leader in healthy active-living information, Men's Health speaks to every aspect of a man's life today.

Verlagsort	London
Sprache	englisch
Maße	140 x 216 mm
Gewicht	193 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
ISBN-10	1-4050-7765-4 / 1405077654
ISBN-13	978-1-4050-7765-1 / 9781405077651
Zustand	Neuware