Body of Knowledge Card Deck
Sensorimotor Practices for Awareness, Regulation, and Expansion
Seiten
2024
WW Norton & Co
978-1-324-01649-6 (ISBN)
WW Norton & Co
978-1-324-01649-6 (ISBN)
Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time.
Our physical habits—of sensation, posture and movement—reflect implicit knowledge of our histories of trauma, relationships and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others and the world.
The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources and the future. Our bodies have different lessons to teach us at different points in our lives, so readers are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.
Our physical habits—of sensation, posture and movement—reflect implicit knowledge of our histories of trauma, relationships and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others and the world.
The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources and the future. Our bodies have different lessons to teach us at different points in our lives, so readers are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.
Pat Ogden, PhD, a pioneer in somatic psychology, is the founder of the Sensorimotor Psychotherapy Institute and the author of Sensorimotor Psychotherapy, Trauma and the Body, and The Pocket Guide to Sensorimotor Psychotherapy in Context. She lives in Boulder, Colorado.
| Erscheint lt. Verlag | 27.2.2024 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 102 x 152 mm |
| Gewicht | 382 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-324-01649-3 / 1324016493 |
| ISBN-13 | 978-1-324-01649-6 / 9781324016496 |
| Zustand | Neuware |
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