The Optimum Nutrition Bible

The Book You Have To Read If Your Care About Your Health

Patrick Holford (Autor)

Buch | Softcover

351 Seiten

1998
Piatkus Books (Verlag)
978-0-7499-1855-2 (ISBN)

Infos

Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition. There is also a "Nutrient Fact File" that lists every nutrient known and and A-Z of nutritional healing, covering common ailments like allergies, fatigue, headaches and ulcers.

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Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.

Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.

Produkt-Details

• Erscheint lt. Verlag: 11.11.1998
• Verlagsort: London
• Sprache: englisch
• Maße: 161 x 236 mm
• Gewicht: 470 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• ISBN-10: 0-7499-1855-1 / 0749918551
• ISBN-13: 978-0-7499-1855-2 / 9780749918552
• Zustand: Neuware