Sleep Well Every Night (eBook)

A new approach to getting a good night's sleep

Glenn Harrold (Autor)

eBook Download: EPUB

2019
192 Seiten
Orion (Verlag)
978-1-4091-9339-5 (ISBN)

Infos

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

Produkt-Details

• Erscheint lt. Verlag: 4.4.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• Themenwelt: Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete
• ISBN-10: 1-4091-9339-X / 140919339X
• ISBN-13: 978-1-4091-9339-5 / 9781409193395