The Art of Sleeping

The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

Rob Hobson (Autor)

Buch | Softcover

224 Seiten

2019
HQ (Verlag)
978-0-00-833936-4 (ISBN)

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‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women’s Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.

Erscheinungsdatum	07.11.2019
Verlagsort	London
Sprache	englisch
Maße	130 x 182 mm
Gewicht	290 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete
ISBN-10	0-00-833936-8 / 0008339368
ISBN-13	978-0-00-833936-4 / 9780008339364
Zustand	Neuware