Nicht aus der Schweiz? Besuchen Sie lehmanns.de
Natural Painkillers - Marie Borrel, Yann Rougier

Natural Painkillers

Relieve pain with natural remedies and exercises
Buch | Softcover
128 Seiten
2019
OH (Verlag)
978-1-85906-437-5 (ISBN)
CHF 22,65 inkl. MwSt
An essential guide to understanding pain and the natural, practical and scientifically-proven techniques that will make it go away.
From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine.
This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

Dr Yann Rougier has devoted his extensive career in medicine to studying the interrelation of mind, body, nutrition and the immune system, particularly with regard to cancer and other degenerative diseases. He is a founding member of the Institute for Applied Neuronutrition and Neurosciences and the WHealth-Found - a fund dedicated to the prevention and therapeutic support of chronic degenerative diseases. Marie Borrel is a journalist and writer on natural health topics.

INTRODUCTION
Why do we feel pain?

PART 1: HOW PAIN IS TRANSMITTED
The sensory neurons that send rapid pain signals to the brain
The psychological and emotional aspect of pain
Medications: pros and cons
Acute or chronic pain
A holistic approach to relieving chronic or recurring pain, through diet, breathing techniques, relaxation and topical treatments

PART 2: A PAIN-FIGHTING DIET
Diet, acidity and silent inflammation
Guidelines for an anti-inflammatory diet
The Top 10 pain-fighting foods
Tips on avoiding common problems such as heartburn, stomach pains and headaches

PART 3: DEEP BREATHING AND RELAXATION
The pain-fighting power of breathing and relaxation exercises
Breathing exercises to try at home
Quick and simple relaxation exercises

PART 4: PRACTICAL ADVICE FOR COMMON AILMENTS
Case-by-case advice on how to alleviate pain in a variety of natural ways for a range of everyday common ailments, including:
Headaches; Backache; Toothache; Sore throat; Tendinitis; Muscle pain; Breast pain; Arthritic joint pain; Burns; Cramp and Strains & sprains

Erscheinungsdatum
Zusatzinfo illus
Sprache englisch
Maße 204 x 150 mm
Gewicht 260 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Medizin / Pharmazie Medizinische Fachgebiete Schmerztherapie
Medizin / Pharmazie Naturheilkunde Phytotherapie
ISBN-10 1-85906-437-X / 185906437X
ISBN-13 978-1-85906-437-5 / 9781859064375
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich