Advice Not Given

A Guide to Getting Over Yourself

Dr Mark Epstein (Autor)

Buch | Softcover

224 Seiten

2018
Hay House UK Ltd (Verlag)
978-1-78817-155-7 (ISBN)

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Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free.

Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.

Dr Mark Epstein is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including The Trauma of Everyday Life, Thoughts without a Thinker and Going to Pieces without Falling Apart. He received his undergraduate and medical degrees from Harvard University. www.markepsteinmd.com

Erscheinungsdatum	21.01.2018
Verlagsort	London
Sprache	englisch
Maße	155 x 225 mm
Gewicht	345 g
Themenwelt	Geisteswissenschaften ► Religion / Theologie ► Buddhismus
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	1-78817-155-1 / 1788171551
ISBN-13	978-1-78817-155-7 / 9781788171557
Zustand	Neuware