Change for the Better (eBook)

Personal development through practical psychotherapy

Elizabeth Wilde McCormick (Autor)

eBook Download: EPUB

2017 | 5., Fifth Edition
312 Seiten
Sage Publications (Verlag)
978-1-5264-2574-4 (ISBN)

Infos

This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content on: Trauma and Complex Trauma Mindfulness Relational mapping Group Work. Further updates include a new foreword, updated references, and new chapter summaries and conclusions.

Inhalt

Foreword by Dr Jason Hepple
Acknowledgements
About Cognitive Analytic Therapy
About Mindfulness
Part One Change is possible
1 Why change? What is it that changes? How to begin the process of change
Part Two The Building Blocks of Who We Are
Feelings, emotions and relationships: with ourselves and others
2Understanding relating and core emotional pain
3Problems and dilemmas within relationships
Part Three Getting Off the Symptom Hook
4Traps
5Dilemmas
6Snags and self-sabotage
Part Four: The Tip of the Emotional Iceberg
7Unbearable and unmanageable feelings
8How unmanageable feelings and beliefs become symptoms
Part Five The Emotional Roller-Coaster
9Shifting emotional states and trauma
Part Six Gathering Information
10Examining the impact of our beginnings
Part Seven Making the Change
11Writing our life story
12 Targeting the procedures that create problems and deciding on aims for change
13Maps and diagrams
14Techniques for working through the process of change, and how to hold on to change
Part Eight Changing within a Relationship
15Love is not enough
Part Nine Resources for Students and Therapists and for Co-counsellors
18The theory and practice of CAT
Appendices

Produkt-Details

• Verlagsort: London
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: Cognitive Analytic Therapy • Counselling • Emotional resilience • Personal Change • Personal development • psychotherapy • Self Help • therapy • Trauma
• ISBN-10: 1-5264-2574-2 / 1526425742
• ISBN-13: 978-1-5264-2574-4 / 9781526425744