The Runner's Cookbook

More than 100 delicious recipes to fuel your running

Anita Bean (Autor)

Buch | Softcover

224 Seiten

2017
Bloomsbury Sport (Verlag)
978-1-4729-4677-5 (ISBN)

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More than 100 tempting recipes to fuel your running.

Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.

This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.

Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete’s Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

Foreword
Introduction

Part one: How to eat like a runner
Calculate your Calorie Needs
Carbohydrate
Protein
Fat
Eat a Rainbow of Colours
Hydration
Running and Weight Loss
Recovery from Injury
Sports Nutrition Products and Supplements

Part two: Fuelling your run
Before a Run
During a Run
After a Run
Fuelling for Different Distances
Fuelling for a 5K
Fuelling for a 10K
Fuelling for a half-marathon
Fuelling for a marathon
Fuelling for an ultra race

Part 3: Recipes
Breakfasts
Salads
Soups
Main Meals
Vegetarian Main Meals
Desserts
Snacks
Smoothies and Recovery Drinks

Recipe Index
References
Index

Erscheinungsdatum	16.03.2018
Zusatzinfo	Full colour delicious food photography.
Verlagsort	London
Sprache	englisch
Maße	208 x 235 mm
Gewicht	724 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-4729-4677-4 / 1472946774
ISBN-13	978-1-4729-4677-5 / 9781472946775
Zustand	Neuware