Natural Highs
Chill - 25 Ways to Stay Relaxed and Beat Stress
Seiten
2003
Piatkus Books (Verlag)
978-0-7499-2336-5 (ISBN)
Piatkus Books (Verlag)
978-0-7499-2336-5 (ISBN)
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This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics include: recipes for calming "cocktails" and drinks; supplements; massage; meditation; and more.
Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming "cocktails" and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.
Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming "cocktails" and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.
Patrick Holford, a trained psychologist, is the UK's leading nutritionist and the founder of The Institute for Optimum Nutrition, which is at the forefront of nutritional education and research. - He is the author of many bestselling books published by Piatkus including The Optimum Nutrition Bible and is regularly featured in the media, including his weekly column in Metro. He lives in London.
| Erscheint lt. Verlag | 27.3.2003 |
|---|---|
| Zusatzinfo | illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 145 mm |
| Gewicht | 151 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie | |
| ISBN-10 | 0-7499-2336-9 / 0749923369 |
| ISBN-13 | 978-0-7499-2336-5 / 9780749923365 |
| Zustand | Neuware |
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