Handbook of Sports Medicine and Science

Sports Nutrition

Ronald J. Maughan, Louise M. Burke (Herausgeber)

Buch | Softcover

200 Seiten

2002
Blackwell Science Ltd (Verlag)
978-0-632-05814-3 (ISBN)

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Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to
Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health–related professional working with athletes and sports teams, and the knowledgeable athlete.

List of contributors, vi

Forewords by the IOC, viii

Preface, ix

Part 1 Nutrition needs for training

1 Exercise and energy demands, 3

2 Fuels used in exercise: carbohydrate and fat, 15

3 Protein and amino acid requirements of athletes, 26

4 Micronutrients: vitamins and minerals, 35

5 Fluids and electrolytes, 51

6 Alcohol and sport, 64

Part 2 Nutrition for competition

7 Preparation for competition, 75

8 Eating and drinking during exercise, 84

9 Post–event recovery, 93

Part 3 Practical sports nutrition

10 Assessing nutritional status and needs, 107

11 Changing size and body composition, 118

12 Dietary supplements and ergogenic aids, 129

13 Practical strategies to meet nutrition goals, 147

14 Eating well while traveling, 154

15 Strategies for special populations, 161

16 Strategies for special environments: heat, 173

Index, 183

Erscheint lt. Verlag	25.9.2002
Reihe/Serie	Handbook of Sports Medicine and Science
Verlagsort	Oxford
Sprache	englisch
Maße	189 x 244 mm
Gewicht	388 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
ISBN-10	0-632-05814-5 / 0632058145
ISBN-13	978-0-632-05814-3 / 9780632058143
Zustand	Neuware