Overcoming Sleep Disorders Naturally (eBook)

Discover Natural Sedative-Free Strategies that Not Only Help You Regain the Ability to Sleep Well but Can Also Improve Your Overall Health

Laurel Vukovic (Autor)

eBook Download: EPUB

2006
156 Seiten
BASIC HEALTH PUBLICATIONS E-BOOK ACCOUNT (Verlag)
978-1-59120-578-4 (ISBN)

Infos

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

Produkt-Details

• Erscheint lt. Verlag: 27.1.2006
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete
• Schlagworte: diet and nutrition for sleep • herbal remedies for sleep • Insomnia • Laurel Vukovic • meditation for sleep • natural remedies for insomnia • natural remedies for sleep disorders • overcoming insomnia • Overcoming Sleep Disorders Naturally • relaxation techniques • Sleep • Sleep Disorders
• ISBN-10: 1-59120-578-6 / 1591205786
• ISBN-13: 978-1-59120-578-4 / 9781591205784