Anatomy, Stretching & Training for Golfers (eBook)

A Step-by-Step Guide to Getting the Most from Your Golf Workout

Philip Striano (Autor)

eBook Download: EPUB

2014
160 Seiten
Skyhorse Publishing (Verlag)
978-1-62873-994-7 (ISBN)

Infos

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shouldersall areas prone to serious, painful injury. Thats why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swingstance, backswing, transition, downswing, and follow-throughas well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercises benefits and cautions, along with tips on perfecting your form.With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Autor

Dr. Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.

Produkt-Details

• Erscheint lt. Verlag: 22.7.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sport ► Ballsport ► Golf
• Themenwelt: Geschichte ► Teilgebiete der Geschichte ► Kulturgeschichte
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
• Schlagworte: 15 minute • 18 holes • anatomy • Arm • Arnold Palmer • Assisted • backswing • Ben Hogan • Bobby Jones • books on golf balls • books on golf fitnesses • books on golf swings • books on modern golves • books on pga tours • books on sam snead book • Circuit • Clubs • common elements • Conditioning • downswing • dynamic stretching • exercise program • flexibility • Flexible • fredericks • fundamentals • golf ball • golf channel • golf club • golfers • golf fitness • golf game • golfing • golf instruction • Golf Magazine • golf specific • Golf Swing • greatness • greats • Handicap • Harry Vardon • hips • Hitting • Hockey • Injuries • Injury prevention • Instructional • intensity • isometric interval • Jack Nicklaus • joints • Knee • kurz • lower body • Mechanics • mental game • modern golf • modern teachers • Muscle • Olympic • pain-free • Partners • Peak • PGA Tour • play golf • playing golf • Posture • rotational • Sam Snead • single digit • Strengthening • stretches • stretching exercises • stretching routine • subtle changes • swinging • swings • Tennis • Tiger Woods • tour pros • Trainer • Warm-up • Weight training • workout programs • Workouts • yards
• ISBN-10: 1-62873-994-0 / 1628739940
• ISBN-13: 978-1-62873-994-7 / 9781628739947