Exercise Physiology

Fabio Comana, Cedric Bryant (Autoren)

Buch | Softcover

936 Seiten

2015
F.A. Davis Company (Verlag)
978-0-8036-2555-6 (ISBN)

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Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you'll encounter in practice. You'll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities.

Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you'll encounter every day in practice. You'll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.

Access your complete text online with the Davis Digital Version. Redeem the Plus Code, inside new, printed texts, to access this DavisPlus online resource.

I. Introduction to Exercise Physiology
1. Welcome to the Field of Exercise Physiology
2. Physical Fitness and Health
II. Fueling Physical Activity
3. Introduction to Basic Sports
4. Bioenergetics of Exercise and Energy Transfer
5. Energy Expenditure
III. Physiological Systems
6. Respiratory System
7. Cardiovascular System
8. Acute and Chronic Cardiorespiratory Responses to Exercise
9. Structure and Function of Muscle and the Nervous System
10. Acute and Chronic Neuromuscular Responses to Exercise
11. Endocrine System and Hormonal Responses to Exercise
12. Thermoregulatory System and Thermoregulatory Responses to Exercise
IV. Physiology of Training
13. Principles of Exercise Training
14. Stability and Mobility Training
15. Cardiorespiratory Training
16. Resistance Training
17. Flexibility Training
18. Skill-Related Training
19. Mind-Body Exercise and Fitness
V. Nutritional Strategies
20. Nutrition and Hydration for Optimal Sports Performance, Fitness, and Health
21. Nutritional Supplements and Ergogenic Aids
VI. Obesity and Weight Management
22. Physiology of Obesity
23. Body Composition
24. Weight Management Strategies
VII. Fitness Across the Life Span
25. Children and Adolescence
26. Older Adults
VIII. Special Considerations
27. Cardiometabolic Disorders
28. Other Common Medical Conditions and Pregnancy
29. Altitude, Pollution, and Underwater Diving: Effects on Exercise Capacity
30. Common Musculoskeletal Injuries
Appendix A: American Council on Exercise Fitness Certifications
Glossary
Subject Index

Zusatzinfo	475 illustrations
Verlagsort	Pennsylvania
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie
	Studium ► 1. Studienabschnitt (Vorklinik) ► Physiologie
ISBN-10	0-8036-2555-3 / 0803625553
ISBN-13	978-0-8036-2555-6 / 9780803625556
Zustand	Neuware